August 2024

August 2024 Tidbits.pdf
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Malnutrition

Malnutrition happens when our diets do not contain the right amount of nutrients, like vitamins, minerals, or calories. Sometimes it means not getting enough nutrients, and sometimes it means getting too much.

Unwanted muscle and fat loss can occur if nutrients are missing and diseases like heart disease and diabetes can develop if there is too much.

The best way to prevent malnutrition is by having a well-balanced diet. MyPlate is a great guide to create meals, show what types of foods and how much of that certain food group you should eat to meet the right amount of nutrients for a healthy body.
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The MyPlate guide says half of your plate should be fruits and vegetables, a quarter should be whole grains, and the last quarter a variety of protein. You should also be consuming low-fat or fat-free dairy. Eating three meals a day, along with 2-3 snacks throughout helps to keep you healthy.

Water is also an important nutrient to consider for malnutrition.

For more information on MyPlate guidelines, visit www.myplate.gov.

​Learn more in this month's edition of Tidbits!

The material provided is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual medical care.