Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Protecting Your Heart
February is American Heart Month, a time when we can focus on our cardiovascular health.
You can help prevent high blood pressure by making healthy choices and managing other health conditions you may have. Eating nutritious foods, being physically active, and maintaining a healthy weight are great ways to help keep your heart healthy. Make sure to visit your doctor or medical care professionals for accurate blood pressure readings and to find out what eating and activity plan is best for you.
Each month, your CSFP box will contain a variety of fruits, vegetables, protein, and healthy grains to help keep your heart healthy. For more information on blood pressure, hypertension, and heart health visit www.cdc.gov.
Learn more in this month's edition of Tidbits!
Reprinted from materials provided by the Michigan Department of Education Household Nutrition Programs. The material provided is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual medical care.
Questions? Give us a call!
Monthly customers will receive an automated call the day before distribution reminding them to pick up their box.
We are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions.
In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.
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PO Box 768
Farwell, MI 48622
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Clare, MI 48617
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Midland, MI 48642
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Big Rapids MI 49307
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Reed City, MI 49677
878 Jefferson Street, Suite 2
Muskegon, MI 49440
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Hart, MI 49420