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Tidbits

Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.

April 2021

4/1/2021

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April's featured commodity is elbow macaroni
April's featured commodity is elbow macaroni
April Tidbits Newsletter
File Size: 224 kb
File Type: pdf
Download File

Foods for Eye Health

Do your eyes have all the nutrients they need to help prevent cataracts, macular degeneration, glaucoma and other sight woes? Read on to learn about some of the top foods to promote eye health.
​
  • Kale: This leafy green is a source of lutein and zeaxanthin, which are related to vitamin A and beta-carotene, and may help protect eye tissues from sunlight damage and reduce the risk of eye changes related to aging.
  • Sweet Potatoes: Beta-carotene gives these tubers their orange color. Your body converts beta-carotene to vitamin A, a nutrient that helps prevent dry eyes and night blindness.
  • Strawberries: Fresh, juicy strawberries are a good thing for your eyes, and contain plenty of vitamin C, which is an antioxidant that may help lower your risk of cataracts.
  • Healthy Fats: Besides helping with the absorption of certain nutrients, some healthy fats also contain omega-3s. Salmon is an excellent source of omega-3 fatty acids, which may be beneficial for eye health.

Reprinted in part from Eat Right.

This content is not a substitute for medical advice from a licensed practitioner. Please consult with your physician to see if the advice in this article is appropriate for you.

Learn more in this month's edition of Tidbits.
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    Questions? Give us a call!

    Bay, Clare, Gladwin, Mecosta, Midland, Muskegon, Oceana, and Osceola County Residents: 989-386-3805

    ​Gratiot, Ionia, Isabella, and Montcalm County Residents: 616-754-9315

    Reminder Calls

    Monthly customers will receive an automated call the day before distribution reminding them to pick up their box.

    If you no longer want to receive calls, press 7 at the end of the call to opt out.

    ​If you are not currently receiving calls and would like to, call 989-386-3805 to update or verify your phone number.

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    Box Returns

    We are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions.

    Recycle boxes through your residential recycling service if they are dirty, stained, or have been exposed to pests.

    Non-discrimination policy

    In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.

    Persons with disabilities who require alternative means of communication for program information (e.g., Braille, large print, audiotape, American Sign Language, etc.) should contact the responsible Agency or USDA's TARGET Center at (202) 720-2600 (voice and TTY) or contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

    To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: program.intake@usda.gov.
    ​

    USDA is an equal opportunity provider, employer, and lender.


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Hours

Monday-Thursday from 8 AM-4:30 PM
Friday from 8AM-4 PM
​Closed daily from 12-1 PM

Locations

CLARE COUNTY
Administrative Office
1574 E Washington Road
PO Box 768
Farwell, MI 48622
Phone 989-386-3805
Toll-Free 1-877-213-5948
Fax 989-386-3277
contactus@mmcaa.org

​​FOOD WAREHOUSE
2300 E Ludington Drive
Clare, MI 48617
contactus@mmcaa.org

​
WIC CLINIC
337 Lemke Street
Midland, MI 48642
Phone 989-832-7310
Toll-Free 1-877-210-3169

WIC@mmcaa.org
contactus@mmcaa.org
​BAY COUNTY
114 South Washington Avenue
Bay City, MI 48708
Phone: 989-894-9060
contactus@mmcaa.org

​GLADWIN COUNTY
1302 Chatterton Street
Gladwin, MI 48624
Phone: 989-426-2801
contactus@mmcaa.org​

MIDLAND COUNTY
1409 Washington Street
Midland, MI 48640
Phone: 989-832-7377
contactus@mmcaa.org
MECOSTA COUNTY
14330 Northland Drive
Big Rapids MI 49307
Phone: 231-660-0271
contactus@mmcaa.org

OSCEOLA COUNTY
240 E Church Street
Reed City, MI 49677
Phone: 231-791-7078
contactus@mmcaa.org

MUSKEGON COUNTY
878 Jefferson Street, Suite 2
​Muskegon, MI 49440
Phone: 231-557-7622
​
contactus@mmcaa.org

OCEANA COUNTY
907 S State Street Suite 102
​Hart, MI 49420
Phone: 231-923-3066
contactus@mmcaa.org
  • Home
  • Who We Are
    • Featured Employees
    • Community Spotlight
    • Board of Directors
    • Leadership Team
    • Annual Report
    • Form 990s
    • Staff Portal
  • How We Help
    • Economic Security
    • Children & Families >
      • Early Head Start
      • Early Head Start Interest Form
      • Preschool Head Start
      • Preschool Application
      • WIC
      • Policy Council
    • Housing
    • Veterans
    • Seniors
    • Newsroom
    • Events
    • Community Needs Assessment
  • Want to Help?
    • Donations
    • Volunteering
  • Careers
    • Open Positions
  • Contact Us
  • Stories
  • Cat's Meow