Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Protein foods provide nutrients important for keeping your body healthy. Proteins are like building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, hormones, and vitamins.
Women over the age of 60 should eat 5–6-ounce equivalents of protein a day.
Men over the age of 60 should eat 5 ½ to 6 ½ ounce equivalents.
One ounce equivalent of protein is
To learn more about protein visit www.myplate.gov.
Read this month's full edition of Tidbits here.
This content is not a substitute for medical advice from a licensed practitioner. Please consult with your physician to see if the advice in this article is appropriate for you.
Questions? Give us a call!
Monthly customers will receive an automated call the day before distribution reminding them to pick up their box.
We are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions.
In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.
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PO Box 768
Farwell, MI 48622
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Clare, MI 48617
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Midland, MI 48642
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Big Rapids, MI 49307
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Reed City, MI 49677
878 Jefferson Street, Suite 2
Muskegon, MI 49440
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