Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Getting Enough Fluids
It’s important for your body to have plenty of fluids each day. Water helps you digest your food, absorb nutrients from food, and then get rid of the unused waste. Water is found in foods—both solids and liquids, as well as in its natural state.
With age, you might lose some of your sense of thirst. To further complicate matters, some medicines might make it even more important to have plenty of fluids.
Remember, water is a good way to add fluids to your daily routine without adding calories.
This article does not replace the advice of a medical professional. Please consult with your physician for information and advice regarding your specific dietary needs.
Read more in this month's edition of Tidbits!
Questions? Give us a call!
Monthly customers will receive an automated call the day before distribution reminding them to pick up their box.
We are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions.
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Farwell, MI 48622
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Clare, MI 48617
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Midland, MI 48642
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Big Rapids MI 49307
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Reed City, MI 49677
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