Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Newsletter Excerpt: Eating Less Salt
Nine out of 10 Americans eat more sodium (salt) than they need. The good news is that cutting down on sodium can help lower your blood pressure or keep it at a healthy level.
To eat less sodium, you don’t have to make lots of changes at once. Use the tips in this month's Tidbits Newsletter (file link above) to help lower the amount of sodium in your diet.
The information contained in this article is not a substitute for medical advice or treatment. Consultation with your doctor or health care professional is recommended. Information provided by the US Department of Health and Human Services at Healthfinder.gov.
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