Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Sleep for Health
The quality and duration of sleep that a person gets each day can have a significant impact on physical health, mental health, and even quality of life.
You can instill good sleeping habits by implementing a calming bedtime routine which can include avoiding electronics a couple of hours before sleeping, having a light snack, practicing meditation, or reading a good book. These are all practices that can better help structure your sleep schedule.
To avoid the negative impacts on the body related to lack of sleep, it is important to eat a well-balanced diet and take part in physical activity. And remember, it is important to listen to your body’s queues when it IS ready to sleep.
Find more information on the benefits of a healthy sleep schedule here.
Learn more in this month's edition of Tidbits!
The material provided is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual medical care.
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Questions? Give us a call!
Bay, Clare, Gladwin, Mecosta, Midland, Muskegon, Oceana, and Osceola County Residents: 989-386-3805
Monthly customers will receive an automated call the day before distribution reminding them to pick up their box.
We are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions.
In accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident.
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