Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
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Newsletter Excerpt: Meal Planning for One or Two People
One- and two-person households are a growing sector in the United States. According to the 2000 census, the U.S. has more than 61 million one- and two-person households. They all have something in common: They need to eat!
Sometimes, cooking for one or two may seem like it’s not worth the trouble; however, everyone needs a variety of foods to stay healthy. Homemade meals usually are more nutritious, better tasting and more economical, compared with restaurant meals.
The information contained in this article is not a substitute for medical advice or treatment. Consultation with your doctor or health care professional is recommended. This article comes from https://www.ag.ndsu.edu.
Discover more tips in this month's Tidbits (link above).
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