December 2023

12/1/2023

A bundle of purple and white turnips and green leaves

This month's featured produce is turnips

December 2023 Tidbits
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Meal Planning Tips

Plan meals for a week at a time.
Look to see what you already have on hand–canned and dry foods and foods in the fridge and freezer.
Decide on main dishes.
Add other foods–vegetables, fruit, grains. Combine foods you like to eat.
Plan menus using fruits and vegetables that are in season.
Be creative with leftovers. Use them in soups, salads, sandwiches, hot dishes, and stews. Use leftover chili on baked potatoes, or leftover applesauce as a topping on pancakes. Leftovers can be more appealing when you plan for them.
Plan cold meals in the summer and hot meals in the winter.
Plan your snacks.

Learn more in this month's edition of Tidbits.

This content is intended to be used as general information only and is not a substitute for medical advice from a licensed practitioner. Please consult with your physician to see if the advice in this article is appropriate for you.

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To file a program discrimination complaint, complete the USDA Program Discrimination Complaint Form, AD-3027, found online at How to File a Program Discrimination Complaint and at any USDA office or write a letter addressed to USDA and provide in the letter all of the information requested in the form. To request a copy of the complaint form, call (866) 632-9992. Submit your completed form or letter to USDA by: (1) mail: U.S. Department of Agriculture, Office of the Assistant Secretary for Civil Rights, 1400 Independence Avenue, SW, Washington, D.C. 20250-9410; (2) fax: (202) 690-7442; or (3) email: [email protected].

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Tidbits

December 2023

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