Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Newsletter Excerpt: Serving Portion Sizes: How Much Should I Eat?
The Dietary Guidelines suggests that people 50 or older choose foods every day from the following:
The information contained in this article is not a substitute for medical advice or treatment. Consultation with your doctor or health care professional is recommended. Information provided by the National Institute on Aging at https://www.nia.nih.gov.
Learn more in our February Tidbits newsletter (link above).
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