Tidbits
Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
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Tips for Picking a Healthy Plate as You Get Older
1. Know what a healthy plate looks like: The USDA recently unveiled a simpler way to help people see what they should eat each day: it’s called MyPlate. The simple graphic shows exactly how the five food groups should stack upon your plate. 2. Look for important nutrients: Your plate should look like a rainbow—bright, colored foods are always the best choice! A healthy meal should include: lean protein (lean meats, seafood, eggs, beans), fruits and vegetables (think orange, red, green, and purple), whole grains (brown rice, whole wheat pasta), and low-fat dairy (milk and its alternatives). 3. Read the Nutrition Facts label: The healthiest foods are whole foods. These are often found on the perimeter of the grocery store in the produce, meat, and dairy sections. 4. Use recommended servings: The American Heart Association provides recommended daily servings for adults aged 60+. 5. Stay hydrated: Drink small amounts of fluids consistently throughout the day, like tea, coffee, and water. Keep fluids with sugar and salt at a minimum, unless your doctor has suggested otherwise. 6. Stretch your food budget: The Supplemental Nutrition Assistance Program (SNAP) can help you afford healthy food when you need it. Over 4 million older Americans use SNAP to buy food, and the average senior receives $113 each month. See if the program can help you. Reprinted in part from National Council on Aging. This article does not replace the advice of a medical professional. Please consult with your physician for information and advice regarding your specific dietary needs. Learn more in this month's edition of Tidbits.
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Questions? Give us a call!Bay, Clare, Gladwin, Mecosta, Midland, Muskegon, Oceana, and Osceola County Residents: 989-386-3805 Reminder CallsMonthly customers will receive an automated call the day before distribution reminding them to pick up their box. Archives
September 2023
Box ReturnsWe are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions. Non-discrimination policyIn accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident. |
CLARE COUNTY
Administrative Office 1574 E Washington Road PO Box 768 Farwell, MI 48622 Phone 989-386-3805 Toll-Free 1-877-213-5948 Fax 989-386-3277 contactus@mmcaa.org FOOD WAREHOUSE 2300 E Ludington Drive Clare, MI 48617 contactus@mmcaa.org WIC CLINIC 337 Lemke Street Midland, MI 48642 Phone 989-832-7310 Toll-Free 1-877-210-3169 WIC@mmcaa.org contactus@mmcaa.org |
BAY COUNTY
114 South Washington Avenue Bay City, MI 48708 Phone: 989-894-9060 contactus@mmcaa.org GLADWIN COUNTY 1302 Chatterton Street Gladwin, MI 48624 Phone: 989-426-2801 contactus@mmcaa.org MIDLAND COUNTY 1409 Washington Street Midland, MI 48640 Phone: 989-832-7377 contactus@mmcaa.org |
MECOSTA COUNTY
14330 Northland Drive Big Rapids, MI 49307 Phone: 231-660-0271 contactus@mmcaa.org OSCEOLA COUNTY 240 E Church Street Reed City, MI 49677 Phone: 231-791-7078 contactus@mmcaa.org MUSKEGON COUNTY 878 Jefferson Street, Suite 2 Muskegon, MI 49440 Phone: 231-557-7622 contactus@mmcaa.org OCEANA COUNTY 907 S State Street Suite 102 Hart, MI 49420 Phone: 231-923-3066 contactus@mmcaa.org |