Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
Newsletter Excerpt: Healthy Eating as We Age
Healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Eating healthy has benefits that can help older adults. Our daily eating habits change as our bodies get older. Make small adjustments to help you enjoy the foods and beverages
you eat and drink.
The information contained in this article is not a substitute for medical advice or treatment. Consultation with your doctor or health care professional is recommended. Reprinted in part from https://www.choosemyplate.gov.
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