Tidbits
Tidbits is a monthly senior food program publication that contains features like healthy eating tips, recipes, and information about food distributions.
To see when the next distribution near you will be, head over to our Seniors page.
The Importance of Dietary Fiber
Dietary fiber is beneficial for people of all ages, but it can be particularly helpful in preventing and alleviating common health issues as we age. Fiber can lower the risk of developing heart disease and type 2 diabetes. It also plays a role in digestive health. As you increase the amount of fiber in your meals and snacks, be mindful of staying hydrated and consuming adequate amounts of water. Water and fiber work together in helping your digestive system become more regular. Common sources of fiber include whole grains, vegetables, fruits, and legumes/beans. Here are a few tips to increase the amount of fiber in your diet:
Each month, your CSFP box will contain a variety of fiber sources, including fruits, vegetables, and legumes. To meet your dietary fiber goals, be sure to include these foods in your daily menu of meals and snacks. Reprinted in part from materials provided by the Michigan Department of Education Household Nutrition Programs. This content is not a substitute for medical advice from a licensed practitioner. Consult with your physician for additional information regarding your needs, and to see if the information in this article is appropriate for you. Learn more in this month's edition of Tidbits.
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Questions? Give us a call!Bay, Clare, Gladwin, Mecosta, Midland, Muskegon, Oceana, and Osceola County Residents: 989-229-0849 Reminder CallsMonthly customers will receive an automated call the day before distribution reminding them to pick up their box. Archives
December 2024
Box ReturnsWe are now able to sterilize boxes with UV light treatment. Clean boxes may be returned at distributions. Non-discrimination policyIn accordance with Federal Civil Rights law and U.S. Department of Agriculture (USDA) Civil Rights regulations and policies, the USDA, its agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, religion, sex, gender identity (including gender expression), sexual orientation, disability, age, marital status, family/parental status, income derived from a public assistance program, political beliefs, or reprisal or retaliation for prior credible activity, in any program or activity conducted or funded by USDA (not all bases apply to all programs). Remedies and complaint filing deadlines vary by program or incident. |
CLARE COUNTY
Administrative Office 1574 E Washington Road PO Box 768 Farwell, MI 48622 Phone 989-386-3805 Toll-Free 1-877-213-5948 Fax 989-386-3277 [email protected] FOOD WAREHOUSE 2300 E Ludington Drive Clare, MI 48617 989-229-0849 [email protected] |
BAY COUNTY
114 South Washington Avenue Bay City, MI 48708 Phone: 989-894-9060 [email protected] GLADWIN COUNTY 1302 Chatterton Street Gladwin, MI 48624 Phone: 989-426-2801 [email protected] MECOSTA COUNTY 706 Maple Street Big Rapids, MI 49307 Phone: 231-660-0271 [email protected] MIDLAND COUNTY 1717 Ridgewood Drive, Suite 103 Midland, MI 48642 Phone: 989-832-7310 [email protected] |
MUSKEGON COUNTY
878 Jefferson Street, Suite 2 Muskegon, MI 49440 Phone: 231-557-7622 [email protected] OCEANA COUNTY 907 S State Street Suite 102 Hart, MI 49420 Phone: 231-923-3066 [email protected] OSCEOLA COUNTY 240 E Church Street Reed City, MI 49677 Phone: 231-791-7078 [email protected] |